Cleansing Blog

Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

Inspiration for the day

Be not ashamed of mistakes and thus make them crimes.

Confucius

Is it a crime to be human?  We give ourselves so little room to make mistakes, and they are a part of learning.  The crime is not learning from your mistakes and growing as a person!

Daniel - admin

Inspiration for the day

For many of us, the goal of life isn’t ultimate wealth, a massive amount of stuff, or the perfect car. It’s happiness, plain and simple.

Some people may be created happier than others, with enjoyment of life programmed into their hardwiring. For others, getting to happiness isn’t always that simple. You weren’t programmed that way.

But like any programming, yours can be changed. Rewrite your life program to include as many of the following tips as appeal to you, and the ultimate goal of happiness can be yours. If you’ve already achieved complete happiness, well done!

1.Experiment to find out what makes you happy. Different things make different people happy. If you aren’t sure what your hot spots are, experiment. Try different things out. Find out what you enjoy most. The answers just might surprise you. Try a few of the following for starters.

2.Surround yourself with others who are happy. If you are around angry, depressed or sad people, it will transfer to you. You can’t help it. But if you’re around people who are happy, that will also transfer to you. You’ll also learn their habits, and learn to react the way they do when something bad happens. Slowly weed out the negative influences on your life and replace them with positive ones.

3.Count your blessings. When something bad happens to you, try not to focus on it. Instead, take a minute to count your blessings. Everyone has good things in their lives, whether it is health or loved ones or whatever.

4.Gratitude sessions. Along those lines, it is a good practice to have a daily gratitude session. Think about what you have to be thankful for, and silently thank those who have done something good for you in some way. If you have time, take the time to call them or email them to thank them.

5.Think solutions. Instead of thinking about problems, move to the next step: how to solve it. When someone says to me, “Oh, this is so hard,” or “Oh, I can’t seem to do this,” or “Man, we don’t have any more of that,” I just ask them, “Well, what’s the solution?” If you develop solution-oriented thinking, you’ll be much happier.

6.Connect with others. As much as possible, spend time with those you love, and with others who you enjoy. It could be a simple phone call, or a short visit. Or take a day with the person or people you’d like to spend time with. Have a conversation, do things together, be intimate.

7.Accept things. We are often unaware of it, but we usually want things or people or ourselves to change. And that’s a sure way to lead to unhappiness, because we cannot control the world. We have to accept things as they are, try to understand them, even love them. Including and most especially ourselves: accept who you are, allow yourself to be yourself, try to understand and love yourself. Then do the same with the others in your life.

8.Take time to savor life. Instead of rushing from one thing to another, resolve to have less to do each day, less appointments and fewer tasks. Then do each thing slowly, with mindfulness and ease, and try to be present in the moment. And truly enjoy whatever it is you do, from talking to eating to walking to just sitting.

9.Notice small things. Along the same lines, try to notice when you feel good, or you’re not suffering, or you are tasting something really delicious, or you feel something cold or hot, anything. Noticing the little things will help keep you focused on the present.

10.Treat yourself. Take a few minutes each day to give yourself a little treat, whether that’s something like chocolate or berries, or a bubble bath, or walking barefoot in the grass, or taking a nap. Whatever it is, treat yourself. You deserve it.

11.This shall pass. When bad things happen, and you’re having trouble accepting it, think to yourself the same thing the ancients did: “This, too, shall pass.” And it will. And you’ll survive.

12.Volunteer. When you give to others, whether that’s money or the stuff you no longer need or your time and love, you become happier. It’s true. Take 5 minutes today to call a charity and volunteer to donate some time sometime this month. It will make a big difference in your life.

13.Follow your passions. If you do what you love to do, especially for a living, you wil be extremely happy. This is one of the best things you can do. If it seems impossible, don’t give up. Others have done it and you can too.

14.Look at your achievements. Instead of looking at what you haven’t done, or what you’ve failed at, think about what you have done. Many times that’s much more than we realize.

15.Laugh. Just the simple act of laughing can make you happier. Watch a funny movie, tell jokes, read a book by Douglas Adams or Terry Pratchett, go to humor sites on the Internet. And laugh your head off.

16.Realize that you deserve it. You deserve happiness. That simple statement is actually profound for many people, as they don’t believe they really deserve to be happy. It’s often unconscious. If you feel that within yourself, you need to first realize that you deserve happiness. Repeat it if necessary.

17.Get into the flow. There is a state of doing known as Flow, which is when you completely lose yourself in a task and forget about the world around you. It leads to happiness, and productivity. Set yourself up for it by clearing distractions, giving yourself a challenging (but accomplishable) task, and making it something that you like doing. Then try to lose yourself in that task.

18.Have a goal. Too many goals will lead to ineffectiveness. Try to choose one goal and really focus on it. And work to accomplish it. Goals lead to happiness, if you make progress on them.

19.Get inspired. Take time to read blogs or books or magazine articles about success stories related to what you want to do. It will get you energized.

20.Celebrate. When you do something right, when you accomplish something, when you feel like it, reward yourself. Celebrate. Have fun, and pat yourself on the back.

21.Autonomy. Try to have at least one area in your life where you have autonomy. It’s best if this is at work, but if not, find another place, such as a hobby or civic activity. You need to be in control of what you do to be happy.

22.Spend time doing something you love. Make room in your life by eliminating some of the commitments you don’t really like doing, and replacing them with something you truly love.

23.Show little acts of kindness. Each day, try to be kind to others in little ways, opening doors, smiling, giving up your place in line.

24.Exercise. Just a short walk or run could lift your spirits and reduce stress. Nothing difficult. Just get outside and move.

25.Catch negative thoughts. Monitor your thoughts. When you catch negative ones, try to think of something good instead. Corny, but it helps.

26.Jealousy doesn’t help. Many people obsess about others who are successful or happy. That gets you nowhere, fast. Instead, be happy for them. Then focus on yourself, and what you do right.

27.Stop watching and reading news. Sure, this sounds like a head-in-the-sand suggestion. But really, if you give this a try, you won’t miss a thing. And instead, you can focus on reading books and listening to music that lifts you up.

28.Learn something new. It’s strange how many of us are afraid to try new things, or admit we don’t know something. But learning new skills or new information is one of the most fun things there is to do. Give it a try.

29.Check out nature. Go and watch a sunrise or sunset. Watch the water, whether that’s a river or ocean or lake. Watch the stars, or the clouds. Watch animals. Watch people. Watch children. And be inspired by it all.

30.Laugh some more. When you are in the middle of a bad situation, look around you, realize the absurdity of the situation, and just laugh. In a year, no one will care. In two years, you’ll be laughing at this anyway. So laugh now, and be happy now.

Inspiration for the day

Integrate what you believe into every single area of your life. Take your heart to work and ask the most and best of everybody else. Don’t let your special character and values, the secret that you know and no one else does, the truth-don’t let that get swallowed up by the great chewing complacency.
Meryl Streep

To often we allow other people to effect our mood with the negative in there lives, but why let this happen? instead, turn it around and give the very best that you can. We all emit energy that can build hope, or destroy dreams, use your power for good!

Daniel - Admin

Inspiration for the day

Inspiration for the day

Below The Surface

Finding Deep Strength  

We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering when we will get a break from life’s travails. It does not seem fair or right that life should demand more of us when we feel we have given all we can, but sometimes this is the way life works.

When we find ourselves up against that frozen barrier of thinking we cannot handle our situation, we may find that the kindest choice is to love ourselves and our resistance too. We can simply accept that we are overwhelmed, exhausted, and stretched, and we can offer ourselves loving kindness and compassion. If we can extend to ourselves the unconditional warmth of a mother’s love, before we know it, the ice will begin to break.

Inspiration for the day

I had found a kind of serenity, a new maturity… I didn’t feel better or stronger than anyone else but it seemed no longer important whether everyone loved me or not–more important now was for me to love them. Feeling that way turns your whole life around; living becomes the act of giving.
Author: Beverly Sills

 Love is a very strong energy, it can heal, it can nurture, it is Love.
It is universal, known to all, yet so many times left behind.
Love is your friend, so share it with everyone that needs a good  friend to lean on.
- Admin

Inspiration for the day

To find what you seek in the road of life,
the best proverb of all is that which says:
“Leave no stone unturned.”
Edward Bulwer Lytton

 What ever your goals in life, do all you can to attain them.  Hopes and dreams exist as premonitions of what could be, and are hard to acquire.  Remembering the path you had to take, and what you have learned through your struggle, is the ultimate satisfaction when you make your dreams come true.

Daniel D.

Inspiration for the day

“Faith is a kind of knowing; it is different from hope. My faith is that life is purposeful; of that I’m sure. There is a God, there is intelligence, there is consciousness. And behind all of this, there is incredible compassion.”
John Denver

Many times I have found that I  question myself, my life, and my purpose in life. When this happens I focus less on patience, and more on THE answer to these questions. I catch myself debating why I am doing what I am doing, and this starts a general break down of self. I have found that as I start to feel Isolated, I pray, and I try to focus on my faith in myself, and over all, my faith in god. To understand that I do not practice religion, but I do have a close relationship with god. At times it is hard to focus on the love in the world, but it is there, and you can have it too!

Inspiration for the day

“We make a living by what we get, but we make a life by what we give.”
Winston Churchill

As I focus on my life and what it has become, I have to reflect on where I have come from. I can understand that giving is more important that receiving, and this will always be true. By giving something of ourselves, we allow some one else to feel special. I know that I was once only concerned about my life, and what I would get out of the deal, and this left me with allot of stress. As I have given to others, these special people have given back to me in my time of need, and the friends you make in such a way will be friends for life.

Inspiration for the day