My suppliments
Initially I started my whole process with cleansing, once I was able to see and feel the difference from this I started my supplementation. The reason I choose to wait until after I cleansed, was because the body will absorb the supplements I do take now more so than it would have before cleansing. I have started my supplementation with a good foundation of a high quality multi vitamin called IntraMax, it is a little expensive, but it has worked so very well for me. Once I started this, I decided to supplement a good B-12 vitamin, and the reason I chose these initially, was because this is where most people are deficient in there diet. I have just received my newest addition to my supplements, in the form of a Calcium Orotate. All of these products are the best for absorption, so I know that I will receive the maximum benefit from my regiment. When you get sick, the body uses calcium to support the immune system, lack of calcium would show that your immune system would suffer. I am seeing this supplement as another great stepping stone in my new life style. Generally it will take about 30 days before you see a difference with most supplements, with the IntraMax and the B-12 I have seen very quick results, so I am hoping that the calcium will be the same.
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