My suppliments
So I have both a bottle of IntraMax multivitamin, and a bottle of Methylcobalamin b-12, a form of B-12 that insulates nerve fibers and regenerates damaged neurons. I am starting to supplement with both this products, and today was day one.
I took the IntraMax liquid multivitamin (one ounce) on its own, as it is suggest not to take it with any food or any other supplements, just to drink distiled or purified water at least for two hours after I take it. the way it is formulated, it can pick up free radicals in the body, so if I where to drink coffee right after my dosage, I would probably feel a surplus caffeine effect. this would defeat the purpose of the supplement. The IntraMax tastes pretty good, and when you take it your to hold the liquid under your tounge for the body to absorb it there. kind of cool that it is absorbed under the tounge, and after 30 seconds, I just swallowed the dosage. I feel it has really woken me up and I feel pretty good so far.
I will take the B-12 tablet later this afternoon for the first time, it is a cherry flavor, so it should taste good as well! this is also put under your tounge and once there, it desolves until it is gone. I will fill you in on how that goes in my next post.
Now that I have cleansed my system, I will get better usage of my supplements, and my body will feel even better!
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