I have been reading this book, and it has helped me figure out how to understand my feelings and why I act the way I do.  Now I am not selling anything, nor do I make money from suggesting this book, It has really just helped me allot!

 

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing close to 750 labels for feelings, Truman helps identify problem areas and offers a “script” to help process the feelings, replacing negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, commonsense, results-oriented approach to a problem that is widespread and that can stop people from living fully.

Books

You have to laugh, its funny!

Funny stuff

Two weeks into my parasite cleanse, I have yet to see a parasite in my movement, but I have to say, I feel better and better each day that I do this cleanse. I can not stress more, Cleansing has change the way I feel about myself! it is like a reaction, my chemistry is allowing me to be a different person now. Before I did any of the cleansing, I was some what of an introvert and I was shy, now I am getting a different feeling and it like an automatic change. I am so glad that I have continued down this path, I feel much more positive about life now. So week two is down, and I will continue on to week three, So far I am doing great!

My Parasite cleanse

Alert: Another Sneak Attack on Organic Standards: USDA to Allow More Conventional Ingredients in Organics

• Press Release
  USDA and industry try to sneak banned conventional ingredients into organic beer, sausage, and processed food
  Organic Consumers Association, May 17, 2007
  Straight to the Source

CONTACT:
Ronnie Cummins  218-226-4164

WASHINGTON, DC- The USDA has announced a controversial proposal, with absolutely no input from consumers, to allow 38 new non-organic ingredients in products bearing the “USDA Organic” seal. Most of the ingredients are food colorings derived from plants that are supposedly not “commercially available” in organic form. But at least three of the proposed ingredients, apparently backed by beer companies, including Anheuser-Busch, and pork and food processors, represent a serious threat to organic standards, and have raised the concerns of the Organic Consumers Association (OCA), as well as a number of smaller organic companies and organic certifiers.

Specifically, OCA disagrees with what we are calling the “Budweiser exemption,” allowing conventionally grown hops produced with pesticides and chemical fertilizers, to be used in beers labeled as “USDA Organic”. Also, OCA strenuously objects to the USDA’s proposal to allow the use of conventionally raised factory-farmed animals’ intestines as casing for sausages labeled as “organic.” OCA is also disturbed that the USDA public comment period on this proposal is only seven days, leaving concerned consumers little time to mobilize. “We are outraged about this latest sneak attack from the USDA. This proposal is blatant catering to powerful industry players who want the benefits of labeling their products ‘USDA organic’ without doing the work to source organic materials. If passed, this proposal will weaken the organic seal and show the public that the USDA represents the interests of industry and not consumers,” says Ronnie Cummins, Executive Director of OCA.

In response to the USDA proposal, OCA has written a petition that will be presented to the USDA towards the end of the public comment period. The petition reads:

Speaking from the perspective of organic consumers, we support the NOP for clarifying to producers that if an item is not on the National List, it cannot be used in conventional form. However, we do not support a number of the NOSB’s 38 recommended additions to the National List. Notably, we are opposed to the addition of casings from processed intestines, hops (without specific listings), fish oil, beet juice, lemongrass, rice starch and whey protein.

AMS-TM-07-0062 claims that these exceptions must be added to the list to offer concessions to countless companies who have violated the National Organic Standards in the past by using conventional ingredients that were not on the National List. These same companies have been given months to petition the NOSB for inclusion of desired conventional ingredients on the
National List. In contrast, the general public has only been allocated 7 days to comment.
http://www.organicconsumers.org/articles/article_5245.cfm

This is horrible, I cant believe that our government would do something like this.  Goes to show you, you have to be careful with anything you put in your body!

news

” He who does not heed the call of his own passions will inevitably end up somewhere he did not intend to go.”
— David Sicz —

Well this says it all, listen to your heart, listen to god, do what ever you need to do in order to follow you dreams. I have ignored my true needs for so long, and I have suffered for lying to myself. It has taken me allot of alone time to figure out who I am and what I truly want, and it didn’t come easily. Determination has been the key, and learn to love yourself!

Inspiration for the day

I have been cleansing with Oxy-Powder for over a month now, and I have seen my movement go from a solid, to a liquid, and I have seen it change color, from a normal brownish color, to a black color. I started to see this black colored movement about a week ago, and it is off again on again, not something I have seen consistently every day. I think Oxy-Powder is breaking down the compaction slowly, and I am starting to see some of the nasty stuff that is in my body, in my toxic colon. It seems like the maintenance dosage is good to continue for a while after the first initial 7 day cleanse, and there is a reason to do it slowly, because it takes some time to break through some of the junk that is in there. I have not had any problems with the cleanse, I have gotten a little tired of the watery movement, but at this point I like the fact that I am feeling better, this out ways the small discomfort I have from time to time. I will continue to update on my progress as I have new information.

Thank you to everyone that has supported and helped me along the way, you are all very special to me!

My oxy-Powder maintenance

And apple a day keeps the Doctor away, many will remember this old saying, and there is truth to this as well. The body needs nourishment, and the better the nourishment, the better your body works for you. After cleansing for over 3 months now, I have decided to supplement some of the all natural vitamins and minerals that one would normally need, but don’t normally get in every day life. I am going to start outlining the supplements that I take, and give some insight behind each one. If you have ever wondered what supplements to take, this will be a good spot to come. My next post I will focus on B-12, and its true purpose for everyone.

My suppliments

Recently I have purchased a blood test kit to determine what blood type I am, after using the kit, I have found my blood type to be O positive. I am actually testing this because I am considering the blood type life style. Basically the protocol says that there are certain foods each blood type can and cannot eat, due to the body’s reaction to these foods. I have actually Google searched “food for O positive blood type”, and there is allot of information out there. Here is just some of the information I have found:

Recommended Foods For Blood Type O

All items below in italic are the BEST foods for your blood type. Others are OK foods.

For a more condensed, easier to print, shopping list of foods that are ok for your blood type, click here.

Lean Red Meats: Males: 4-6 oz., Females & Children: 2-5 oz., 4-6 times/week for both

All Types, Veal, Mutton, etc. Fish/Seafood: 4-6 oz., 3-5 times/week

Bluefish, Cod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped Bass, Sturgeon, Swordfish, Tilefish, White Perch, Whitefish, Yellow Perch, Yellowtail and Squid Poultry/Birds: Males: 4-6 oz., Females & Children: 2-5 oz., 2-3 times/week

All Eggs: One, 3-4 times/week

Eggs should be from free-range, organically raised animals. Milk Products: Cheese: 2 ounces 0-3 times/week

Farmer, Goat, Feta, Mozzerella and Ghee (clarified butter.) Fats and Oils: 1 Tablespoon, 4-8 times/week (very active people may require larger amounts)

Extra Virgin Olive Oil, Organic clarified Butter (Ghee) and Organic Coconut Oil (Spectrum Naturals brand) Nuts and Seeds: Nuts and Seeds: 6-8, 3-4 times/week, Nut/Seed Butter: 1 Tbsp, 3-7 times/week

Pumpkin Seeds and Walnuts Beans and Legumes: 1 Dry Cup, 1-2 times/week

Aduke, Azuki and Pinto beans. Black-Eyed peas. Cereals: 1 dry cup, 2-3 times/week

Amaranth, Barley, Buckwheat, Kamut, Kasha, Millet (Puffed), Rice (Cream of Rice, Rice Bran, Puffed Rice) and Spelt. Breads, muffins and Crackers: Breads: 1 slice, 0-2 times/day, Muffins: One, 0-1 time/day

Essene or Ezekiel Bread. Fin Crisps, Millet, Rice, 100% Rye, Rye Vita, Spelt and Wasa. Grains and Pasta: Both: 1 dry cup, 0-3 times/week

Made with: Amaranth, Barley, Buckwheat, Kasha, Quinoa, Rye, Spelt, Barley, Spelt and Rice (Basmati, Brown, White, Wild, etc.) Artichoke Pasta Vegetables: Raw: 1 cup 3-5 times/day, Cooked: 1 cup 3-5 times/day

Artichoke (Domestic, Jerusalem), Beet Leaves, Broccoli, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kelp/Seaweed (All Types), Kohlrabi, Leek, Lettuce (Romaine), Okra, Onions (Red, Spanish, Yellow), Parsley, Parsnips, Pumpkin, Red Peppers, Spinach, Sweet Potatoes, Swiss Chard, Turnips. Aside from NO List, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) Fruits: 1 fruit (3-5 ounces) 3-4 times/day

Figs (Dried or Fresh), Plums (Dark, Green, Red) and Prunes. Aside from NO List, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) All fruits should be from local sources within your state (preferrably within your garden.) Juices: 8 ounces 2-3 times/day

Black Cherry, Pineapple, Prune, Carrot, Celery, Cucumber and all BEST Vegetables and all other BEST/OK fruits and vegetables listed above. Water: 8 ounces 4-7 times/day

Drink up to one half your body weight in ounces of pure water and juices per day. Water should not contain any additives such as chlorine and florine and should have a high alkaline pH. Spices:

Carob, Curry, Kelp (Dulse, Bladder Wrack, etc.), Parsley, Cayenne Pepper, Salt (Sun or Air Dried Earth or Sea Salt) and Turmeric. Condiments:

Jams & Jellies from any fruits listed above, Mayonnaise, Mustard, Salad Dressings (from oils listed above, fresh Lemon or Lime Juice and Spices) and Worcestershire Sauce. Herbal Teas:

Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose Hips, Sarsaparilla and Slippery Elm. Miscellaneous Beverages:

Club Soda and Seltzer Water (such as Perrier, etc.) No Foods (avoid) For Blood Type O

Meats:

• Red Meats: Pork or anything made with it.
• Poultry/Birds: Goose.
• Fish/Seafood:Barracuda, Catfish, Caviar, Lox (Smoked/Cured Salmon, Octopus or Pickled Herring.
• Crustaceans: Conch.

Dairy and Eggs:

All Milk or Milk Products (Ice Cream, Kefir, Yogurt, etc.) aside from cheese occasionally. Fats and Oils:

Canola Oil, Corn Oil, Cottonseed Oil, Peanut Oil ir Safflower Oil. Nuts and Seeds:

Brazil, Cashew, Litchi, Peanuts, Pistachios or Poppy Seeds. Beans and Legumes:

Copper, Kidney, Navy or Tamarind beans. Lentils. Breads, Cereals and Muffins:

Corn, Oats, or Wheat or products made with them. Grains and Pasta:

Corn, Oats, or Wheat or products made with them. Vegetables:

Avocado, Brussels Sprouts, Cabbage (Chinese, Red, White), Cauliflower, Corn (White, Yellow), Eggplant, Mushroom (Domestic, Shiitake), Mustard Greens, Olives (Black, Greek, Spanish), Potatoes (Red, White) or Alfalfa Sprouts. Fruits:

Blackberries, Coconuts, Melon (Cantaloupe, Honeydew), Oranges, Plantains, Rhubarb, Strawberries or Tangerines. Juices:

Orange or Cabbage. Spices:

Capers, Cinnamon, Cornstarch, Corn Syrup, Nutmeg, Pepper (Black Ground, White), Vanilla, Vinegar (Apple Cider, Balsamic, Red Wine, White, etc. NOTE: Use fresh squeezed lemon juice instead if vinegar. Condiments:

Ketchup, Pickles or Relish. Herbal Teas:

Alfalfa, Aloe, Burdock, Coltsfoot, Corn Silk, Echinacea, Gentian, Goldenseal, Red Clover, Rhubarb, Saint John’s Wort, Senna, Shepherd’s Purse, Strawberry Leaf ir Yellow Dock. Miscellaneous Beverages:

Coffee (Regular or Decaf), Liquor, Soda (Cola, Diet, Other) or Tea (Regular Black or Decaf.) Supplement Suggestions

Below are vitamins and minerals that are especially important for your blood type and foods high in each nutrient. B Complex (especially B12 and Folic Acid): Meat (Liver, Kidney, Muscle Meats), Eggs in moderation, Nuts, Dark Green Leafy Vegetables and Fruit.

Vitamin K: Liver, Egg Yolks, Green Leafy Vegetables (Collard Greens, Kale, Spinach, and Swiss Chard), and Liquid Chlorophyll.

Calcium (600 - 1,000 mg elemental): Unboned Sardines, Canned Salmon, Broccoli and Collard Greens.

Iodine: Deep Ocean Fish and Kelp (all types of seaweed.)

Manganese: Primarily in whole grains & legumes. Supplement only for brief periods for chronic joint pains.

Vitamin A: Yellow, Orange, and Dark Green Leafy Vegies. (No fish oil Vitamin A supplements.)

Vitamin E: Oils, Liver, Nuts, and Dark Green Leafy Vegies. Enzyme Replacement Therapy

The following abbreviations stand for enzyme formulas that are used in my practice. You may obtain the name of a local practitioner, trained in using these products, from Enzyme Formulations, Inc.: 1-800-614-4400

• 2 - 4 BIL prior to meals
• 2 THY after meals
• 2 TRMA before bed, upon arising, and/or between meals

Other enzyme formulas of particular benefit include: ADR, IVD, NSL, OPT, RSP, and VSCLR

Formulas of potential benefit are: CHLNG, CRC, DGST, ELXR, MSCLR, PAN, PARA, SMI, and STM after cleansing my Toxic colon, I have continued to try to make posative changes to my diet and life style, I feel great, and I hope to continue on with these changes. this is just some information that I found, for more check out www.4yourtype.com. I will also post the site on my page as well.

My diet - part two

Please read this if you can, all the cleansing that I have done, and everything that is good about health is in jeopardy!  

Part 1 of Byron Richards’ “Understanding the Threat to Dietary Supplements.” Your right to have free access to safe and highly effective dietary supplements is under an intense multi-pronged FDA attack. On May 14, 2007 the Supreme Court sided with the FDA by deciding not to hear the case of Nutraceutical v FDA, letting stand a federal appeals court ruling that permits the FDA to use drug-related risk/benefit analysis to determine if a nutrient is safe. This is the exact same point the FDA is trying to get put into law through Senate bill S.1082 and HR.1561, which consumers have flooded the Senate on over the past few weeks. And it is the same point the FDA is seeking to help implement on an international basis through Codex. The Supreme Court denial to hear this case is a dramatic turn of events that means there is very little time left to act to preserve free access to dietary supplements.

The first part of this article explains this issue in depth so that Americans can understand what is taking place. The second part explains the steps Americans need to take to preserve their health freedom.

Regulatory trickery: The FDA’s strategy for outlawing supplements

Leading health freedom attorney, Jonathan Emord, has been handling the Supreme Court petition for Nutraceutical Corporation. He has also been helping us prepare amendments to neutralize the threat posed by current FDA reform legislation (S.1082/HR.1561). On May 11, 2007, I received an email from Mr. Emord explaining the significance of the Supreme Court case:

“In particular, FDA for the first time in its history now holds a dietary ingredient or dietary supplement adulterated at every dose level if at some dose level it can be shown to present even an infinitesimal risk if it concludes there to be no substantial health benefit from the supplement. Because all dietary ingredients, dietary supplements, and foods present a risk to health at some level of ingestion, the FDA’s new position permits the agency to declare any dietary ingredient or dietary supplement adulterated at its whim or caprice.”

This abhorrent FDA strategy is now the prevailing legal precedent in the land. The FDA has also launched a sneak attack on dietary supplements through Senate bill S1082, seeking to slip wording into the bill that would allow this exact strategy to become law. Language within the bill allows the FDA to use drug-related risk assessment to brand dietary supplements as unsafe, overturning fundamental principles of food and drug law.

Under current law, it is up to the FDA to show that a food, food ingredient, or dietary supplement is adulterated and poses a risk to human health. The FDA is seeking to redefine the term “adulterated.” Please take the time to read and understand the substance of these issues — the future of health freedom in America depends on enough people understanding what is at stake. Within 1-2 weeks the House is likely to take up the same legislation that the Senate recently passed (S.1082). We must be ready to take action.

Basic Food Adulteration

It is rather easy to understand that a food or food ingredient that is contaminated by bacteria, parasites, fungal toxins, lead, or other chemicals may pose a risk to human health and therefore be adulterated. One example is the infectious E. coli that caused the recall of spinach last summer.

Industries constantly lobby the EPA and the FDA to ensure that various levels of chemicals, whether used as pesticides (like organophosphate nerve toxins) or found in the water (like perchlorate or PCBs) will be acceptable at certain levels in the food supply. Natural health advocates argue that not only are many of the government-sanctioned levels of toxins acutely detrimental to health, but the bio-accumulation of these poisons over the course of a lifetime is a primary cause of obesity, cancer, and heart disease.

Government regulatory agencies invariably side with the profits of industry, and when they don’t industry files ridiculous law suits that tie issues up in court forever — all at the expense of human health. More insidiously, the FDA even acts to promote adulteration of food to support the economic priorities of the White House and its industry friends, as is the case with genetically modified crops wherein a toxin is now in every single cell of the genetically altered food.

It is FDA management’s opinion, whose employees are a revolving door with the industries they regulate, that such toxins in food are safe. The FDA shocked many people last fall when it approved an industry-favorable cocktail of live viruses be added to the food supply. Thus, the EPA and the FDA do a poor job of establishing criteria for and managing even obvious adulteration of food and food ingredients, a problem that has been part of FDA culture since its inception 100 years ago.

On an international basis, the FDA-supported Codex Alimentarius is seeking to set international standards for food adulteration so low, including the elimination of true organic standards, that many contaminants that are adverse to health (such as the level of mycotoxin allowed in food) will be sanctioned as legal for the purpose of international trade. While Codex is a United Nations group, the members concocting these international guidelines are typically responding to the wishes and financial interests of multi-national corporations.

news

“There is a loftier ambition than merely to stand high in the world. It is to stoop down and lift mankind a little higher.” Henry Van Dyke

If we all try to help each other, things would be so much more easy.   In a fast paced world centered around self, take the time to stop, and look around.  It is surely very easy to put a blind eye to the things that happen around you, do one thing to help some one else every day, this is the glory of life.  With out Love, there is no peace.

Inspiration for the day