Cleansing Blog

I have been reading this book, and it has helped me figure out how to understand my feelings and why I act the way I do.  Now I am not selling anything, nor do I make money from suggesting this book, It has really just helped me allot!

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing close to 750 labels for feelings, Truman helps identify problem areas and offers a “script” to help process the feelings, replacing negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, commonsense, results-oriented approach to a problem that is widespread and that can stop people from living fully.

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