My Diet - The weekend
” A gesture of kindness is an art worth more than any painting.”
Copyright © 2007 Allen Steble
I did paint a picture this weekend, but more than that, I actually went above my normal self and I help some one out. I am trying very hard to be more sensative to others needs, but at the same time listen to my own. I think I missed out on my true needs this weekend, other than cleansing, once again I feel I have let myself down. Lets look at my diet
Friday - Junk food night
Friday I ate nothing but junk food and watched movies. I felt bad, but in a way I didnt care, I felt I needed this.
Saturday
I woke up late and didn’t really eat until 3PM, at which point I had a bowl of cereal. In the evening I went out with friends and had a few drinks, and on the way home I ate fast food. My weekends need to be in more control.
Sunday
I feel Sunday was my best day, I woke up at about 1PM, I ate an omelet, and for dinner we had cooked veggies, and home made hamburgers.
I really notice that I have a hard time having a movement when I eat fast food over eating veggies and good foods. There is actually a huge difference in the way I feel the next day, even the next day after drinking the night be for. I actually felt bloated, and I feel this has carried over to today. I am going to cleanse with Oxy-Powder today and try to get some relief from this feeling.
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