Cleansing Blog

So I completed the cleanse Saturday night, after drinking apple juice for 4 days.  I really despise apple juice currently, and I am trying my best to stay away from it for a while.

Supplies Needed for the final day of cleansing:

• Epsom Salts
• Heavy Whipping Cream and fresh berries (preferably organic)
• Olive oil – Extra Virgin high quality – cold pressed organic
• Oxy-Powder capsules

1. At 2 p.m., drink 1-2 tablespoons of Epsom Salts (I couldn’t do this so I used Oxy-Powder instead) dissolved in warm, purified water (optional, but preferred – be near a bathroom when drinking the Epsom Salts (Oxy-Powder did this as well) as it will cause liquid stool within 20-30 minutes usually).
2. At 5 p.m., drink 1-2 tablespoons of Epsom Salts dissolved in warm water (again, optional, but preferred).
3. At 7 p.m., eat a dinner of heavy whipping cream and fresh berries – as much as desired. (For better flavor, combine the berries in a bowl with a teaspoon of natural cane sugar and let them sit overnight. Whip the cream in a large bowl just before serving. Mix the whipped cream and berries together to make a parfait.)  This was good, but it didn’t take long before I felt full, I actually blended  the berry’s in with the cream in the blender, it was really good!
4. At bedtime, drink 3/4 cup of extra virgin olive oil. A small amount (1/4 cup) of freshly squeezed orange, grapefruit, or lemon juice may be added if desired. Immediately after drinking the oil, go to bed and lie on your right side with knees drawn up to your stomach for 30 minutes. You may feel nauseated during the night. This is due to the release of stored toxins from the gallbladder and liver. This is normal and a sign that the protocol is working. If you feel the need to vomit, do so, as this is a normal release of toxins. This was the hardest part for me, the oil is very heavy and hard to get down,  just got to be a trooper and get it done!

I feel like there has been a pressure lifted off of my lower back, I am not sure why, but it is a good thing!  I feel like I have a little more energy as well.  Now I could have been gross, and counted the stones I have passed, but I saw that I did pass them so I didn’t sift through anything to get to them.  waking up early Saturday to have to sift through waste didn’t sound like fun.  I will try to pay close attention to what actually has happened with the cleanse, but over all I feel great today!

Liver Gallbladder flush