My Diet - day 7
” I think we all have a little voice inside us that will guide us. It may be God, I don’t know. But I think that if we shut out all the noise and clutter from our lives and listen to that voice, it will tell us the right thing to do.”
Christopher Reeve
Speaking of that voice in the back of my head, I feel I let myself down last night. I have been a little stressed from work and just every day life, I broke down and went off my diet last night. At least I didn’t go over board though, I can still maintain and keep on truckin.
Breakfast 8:45AM
1 small bowl of oat meal ( I threw in some mixed nuts and raisins)
1 apple
1 20 oz glass of water
Snack 10:30AM
1 hand full of Banana chips
1 20 oz glass of water
Lunch 1:00pm
1 small bowl of homemade vegetable soup
1 20 oz glass of water
Snack 4:45PM
2 Chocolate cookies ( these where brought into the office I did not bring them)
1 20 oz glass of water
Dinner 8:45PM
1 small burger from Wendys ( no cheese)
1 small fries
1 16 oz glass of sprite
I fell of last night, but I have to stay strong, I did cleanse yesterday as well, so that should help to. I am still 6 pounds lighter than when I started, I don’t see much of a difference, but the scale doesn’t lie. I hope to have a good weekend, I am going to try to stay as good as I can!
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