My diet
As I have continued my diet, I have started to really look at things I have eaten in the past. Why is it that most people think that the over sized hamburger is ok? As the evolution of food progresses, so does portion size. I am not trying to bad mouth the burger, because I love them to, but why so big? Its like a challenge to most just to finish these food items, and most don’t even think about what they are doing to there body. I have lost 6 pounds since I have changed my diet! That is almost a pound a day, I would rather loose a pound a day, then gain a pound a day. Here is my diet yesterday:
Breakfast 9:20Am
1 small bowl of flax seed oat meal ( with a few mixed nuts added for flavor)
1 apple
1 20 oz glass of water
Snack 11:25AM
1 handful of banana chips
1 20 oz glass of water
Lunch 1:00PM
1 handfull of carrots ( with ranch dip)
1 32 oz glass of water
Snack 3:55PM
1 hand full dried cranberry’s
Dinner 8:00PM
2 cups of tuna noodle casserole
2 cups of vegtable soup
1 20 oz glass of water
I had a good dinner last night, the tuna noodle casserole was great, it was a home made recipe, so I will post that for you later today.
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